MARINARA vs SAUCE FLAVORED WITH MEAT
Nutrition comparison per 100 g serving
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MARINARA wins in 4 out of 10 nutrient categories
MARINARA: 4
vs
SAUCE FLAVORED WITH MEAT: 3
(3 ties)
Overview
| Nutrient | MARINARA | SAUCE FLAVORED WITH MEAT | Winner |
|---|---|---|---|
| Calories | 56 cal | 72 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.6 g | 9.6 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA | SAUCE FLAVORED WITH MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.6 MG | 0 MG |
Minerals
| Mineral | MARINARA | SAUCE FLAVORED WITH MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 384 MG | 384 MG | Tie |