MARINARA vs PREMIUM PASTA SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MARINARA: 5 vs PREMIUM PASTA SAUCE: 5 (1 ties)

Overview

Nutrient	MARINARA	PREMIUM PASTA SAUCE	Winner
Calories	48 cal	71 cal
Protein	0.8 g	1.8 g
Carbs	5.6 g	7.1 g
Fat	2.4 g	3.5 g
Fiber	1.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MARINARA	PREMIUM PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	MARINARA	PREMIUM PASTA SAUCE
Calcium, Ca	12 MG	18 MG
Iron, Fe	0.8 MG	1.3 MG
Potassium, K	288 MG	0 MG
Sodium, Na	320 MG	336 MG

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