MARINARA vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 5 out of 10 nutrient categories
MARINARA: 4
vs
MARINARA PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | MARINARA | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 46 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.4 g | 6.1 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINARA | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | MARINARA | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 61 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 100 MG | 313 MG |