MARINARA vs MARINARA PASTA SAUCE

Nutrition comparison per 100 g serving

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MARINARA wins in 4 out of 10 nutrient categories

MARINARA: 4 vs MARINARA PASTA SAUCE: 3 (3 ties)

Overview

Nutrient	MARINARA	MARINARA PASTA SAUCE	Winner
Calories	48 cal	64 cal
Protein	1.6 g	1.6 g	Tie
Carbs	7.2 g	9.6 g
Fat	1.6 g	2 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MARINARA	MARINARA PASTA SAUCE	Winner
Vitamin C, total ascorbic acid	2.9 MG	9.6 MG

Mineral	MARINARA	MARINARA PASTA SAUCE
Calcium, Ca	80 MG	32 MG
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	280 MG	376 MG

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