MARINARA vs SPAGHETTI SAUCE

Nutrition comparison per 100 g serving

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MARINARA wins in 5 out of 10 nutrient categories

MARINARA: 5 vs SPAGHETTI SAUCE: 4 (1 ties)

Overview

Nutrient	MARINARA	SPAGHETTI SAUCE	Winner
Calories	48 cal	53 cal
Protein	1.6 g	1.3 g
Carbs	6.4 g	5.7 g
Fat	2 g	2.6 g
Fiber	1.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MARINARA	SPAGHETTI SAUCE	Winner
Vitamin C, total ascorbic acid	14.4 MG	3.7 MG

Mineral	MARINARA	SPAGHETTI SAUCE
Calcium, Ca	16 MG	26 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	240 MG	251 MG

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