MARINADE & SAUCE vs LITE SOY SAUCE
Nutrition comparison per 100 g serving
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LITE SOY SAUCE wins in 5 out of 10 nutrient categories
MARINADE & SAUCE: 2
vs
LITE SOY SAUCE: 5
(3 ties)
Overview
| Nutrient | MARINADE & SAUCE | LITE SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 211 cal | 100 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 42.1 g | 20 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINADE & SAUCE | LITE SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 3,053 MG | 3,533 MG |