MARINADE vs AHOLD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MARINADE: 4 vs AHOLD: 4 (3 ties)

Overview

Nutrient	MARINADE	AHOLD	Winner
Calories	140 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	0 g
Fat	6.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MARINADE	AHOLD	Winner
Vitamin C, total ascorbic acid	44 MG	0 MG

Mineral	MARINADE	AHOLD
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	293 MG	0 MG
Sodium, Na	2,140 MG	28,000 MG

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