MARINADE vs BAR-B-Q RUB

Nutrition comparison per 100 g serving

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MARINADE wins in 4 out of 10 nutrient categories

MARINADE: 4 vs BAR-B-Q RUB: 1 (5 ties)

Overview

Nutrient	MARINADE	BAR-B-Q RUB	Winner
Calories	194 cal	345 cal
Protein	5.6 g	0 g
Carbs	38.9 g	69.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MARINADE	BAR-B-Q RUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARINADE	BAR-B-Q RUB	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2 MG	0 MG
Sodium, Na	2,056 MG	8,621 MG

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