MARINADE vs YOUKI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MARINADE: 4 vs YOUKI: 4 (3 ties)

Overview

Nutrient	MARINADE	YOUKI	Winner
Calories	133 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	13.3 g	60 g
Fat	10 g	0 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MARINADE	YOUKI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARINADE	YOUKI
Calcium, Ca	47 MG	400 MG
Iron, Fe	0 MG	7.2 MG
Potassium, K	127 MG	0 MG
Sodium, Na	1,000 MG	2,800 MG

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