MARINADE vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 4 out of 10 nutrient categories

MARINADE: 2 vs SPARTAN: 4 (4 ties)

Overview

Nutrient	MARINADE	SPARTAN	Winner
Calories	156 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	18.8 g	13.3 g
Fat	9.4 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MARINADE	SPARTAN	Winner
Vitamin C, total ascorbic acid	22.5 MG	0 MG

Mineral	MARINADE	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	938 MG	2,600 MG

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