MARINADE vs CHILE SAUCE
Nutrition comparison per 100 g serving
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CHILE SAUCE wins in 5 out of 11 nutrient categories
MARINADE: 1
vs
CHILE SAUCE: 5
(5 ties)
Overview
| Nutrient | MARINADE | CHILE SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 33 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 13.3 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINADE | CHILE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | MARINADE | CHILE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 2,400 MG | 1,267 MG |