MARINADE vs SRI LANKAN COCONUT MEAL KIT
Nutrition comparison per 100 g serving
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SRI LANKAN COCONUT MEAL KIT wins in 8 out of 11 nutrient categories
MARINADE: 1
vs
SRI LANKAN COCONUT MEAL KIT: 8
(2 ties)
Overview
| Nutrient | MARINADE | SRI LANKAN COCONUT MEAL KIT | Winner |
|---|---|---|---|
| Calories | 233 cal | 203 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 13.3 g | 14.1 g | |
| Fat | 20 g | 15.6 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINADE | SRI LANKAN COCONUT MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINADE | SRI LANKAN COCONUT MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 500 MG | 1,234 MG |