MARILYN'S vs SUGAR DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MARILYN'S: 4
vs
SUGAR DONUTS: 4
(2 ties)
Overview
| Nutrient | MARILYN'S | SUGAR DONUTS | Winner |
|---|---|---|---|
| Calories | 226 cal | 435 cal | |
| Protein | 4.2 g | 4.7 g | |
| Carbs | 43.7 g | 56.5 g | |
| Fat | 4.9 g | 21.2 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARILYN'S | SUGAR DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARILYN'S | SUGAR DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 423 MG | 506 MG |