MARILYN'S vs RYE CRISPBREAD
Nutrition comparison per 100 g serving
Ad 468x60
MARILYN'S wins in 5 out of 10 nutrient categories
MARILYN'S: 5
vs
RYE CRISPBREAD: 3
(2 ties)
Overview
| Nutrient | MARILYN'S | RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 300 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 50 g | 65 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARILYN'S | RYE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARILYN'S | RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 400 MG | 300 MG |