MARILYN'S vs BAKED SHREDDED WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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BAKED SHREDDED WHOLE WHEAT CRACKERS wins in 5 out of 11 nutrient categories
MARILYN'S: 4
vs
BAKED SHREDDED WHOLE WHEAT CRACKERS: 5
(2 ties)
Overview
| Nutrient | MARILYN'S | BAKED SHREDDED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 267 cal | 429 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 6.7 g | 14.3 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARILYN'S | BAKED SHREDDED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARILYN'S | BAKED SHREDDED WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 400 MG | 571 MG |