MARIGATE vs PICO DE GALLO

Nutrition comparison per 100 g serving

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MARIGATE wins in 4 out of 10 nutrient categories

MARIGATE: 4 vs PICO DE GALLO: 2 (4 ties)

Overview

Nutrient	MARIGATE	PICO DE GALLO	Winner
Calories	133 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	30 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MARIGATE	PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	0 MG	40 MG

Mineral	MARIGATE	PICO DE GALLO
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	567 MG	19,333 MG

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