MARICH vs FINELY DICED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
FINELY DICED WALNUTS wins in 5 out of 11 nutrient categories
MARICH: 4
vs
FINELY DICED WALNUTS: 5
(2 ties)
Overview
| Nutrient | MARICH | FINELY DICED WALNUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 667 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 65 g | 13.3 g | |
| Fat | 22.5 g | 63.3 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARICH | FINELY DICED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARICH | FINELY DICED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 75 MG | 0 MG |