MARICH vs LEMON CREME ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MARICH: 4
vs
LEMON CREME ALMONDS: 4
(2 ties)
Overview
| Nutrient | MARICH | LEMON CREME ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 5.4 g | 10 g | |
| Carbs | 66.1 g | 50 g | |
| Fat | 21.4 g | 36.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARICH | LEMON CREME ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARICH | LEMON CREME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 62 MG | 33 MG |