MARICH vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 5 out of 11 nutrient categories
MARICH: 4
vs
MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | MARICH | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 492 cal | 607 cal | |
| Protein | 9.2 g | 21.4 g | |
| Carbs | 49.2 g | 17.9 g | |
| Fat | 36.9 g | 53.6 g | |
| Fiber | 9.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARICH | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARICH | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 143 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 208 MG | 304 MG |