MARIA'S vs MINI PHYLLO PASTRY SHELLS

Nutrition comparison per 100 g serving

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MARIA'S wins in 5 out of 11 nutrient categories

MARIA'S: 5 vs MINI PHYLLO PASTRY SHELLS: 3 (3 ties)

Overview

Nutrient	MARIA'S	MINI PHYLLO PASTRY SHELLS	Winner
Calories	310 cal	429 cal
Protein	3.5 g	14.3 g
Carbs	44.8 g	57.1 g
Fat	15.5 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MARIA'S	MINI PHYLLO PASTRY SHELLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARIA'S	MINI PHYLLO PASTRY SHELLS
Calcium, Ca	138 MG	86 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	57 MG
Sodium, Na	448 MG	357 MG

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