MARIA'S vs GIANT EAGLE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 8 out of 14 nutrient categories
MARIA'S: 3
vs
GIANT EAGLE: 8
(3 ties)
Overview
| Nutrient | MARIA'S | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 310 cal | 333 cal | |
| Protein | 3.5 g | 8.8 g | |
| Carbs | 44.8 g | 45.6 g | |
| Fat | 15.5 g | 12.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIA'S | GIANT EAGLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIA'S | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 448 MG | 509 MG |