MARIANO'S vs SWIRL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MARIANO'S wins in 9 out of 13 nutrient categories
MARIANO'S: 9
vs
SWIRL BREAD: 1
(3 ties)
Overview
| Nutrient | MARIANO'S | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 308 cal | |
| Protein | 10.7 g | 3.9 g | |
| Carbs | 53.6 g | 53.9 g | |
| Fat | 1.8 g | 9.6 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIANO'S | SWIRL BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIANO'S | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 38 MG | |
| Iron, Fe | 3.9 MG | 0.8 MG | |
| Sodium, Na | 571 MG | 308 MG |