MARIANO'S vs HAMBURGER BUNS WHITE

Nutrition comparison per 100 g serving

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MARIANO'S wins in 7 out of 14 nutrient categories

MARIANO'S: 7 vs HAMBURGER BUNS WHITE: 4 (3 ties)

Overview

Nutrient	MARIANO'S	HAMBURGER BUNS WHITE	Winner
Calories	286 cal	279 cal
Protein	10.7 g	9.3 g
Carbs	53.6 g	53.5 g
Fat	1.8 g	3.5 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MARIANO'S	HAMBURGER BUNS WHITE	Winner
Niacin	4.3 MG	4.2 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARIANO'S	HAMBURGER BUNS WHITE
Calcium, Ca	71 MG	81 MG
Iron, Fe	3.9 MG	2.8 MG
Potassium, K	0 MG	81 MG
Sodium, Na	571 MG	465 MG

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