MARIANI vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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MARIANI wins in 12 out of 18 nutrient categories
MARIANI: 12
vs
ORIGINAL APPLESAUCE: 2
(4 ties)
Overview
| Nutrient | MARIANI | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 63 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 60 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIANI | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Niacin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIANI | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 1,050 MG | 103 MG | |
| Sodium, Na | 38 MG | 0 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |