MARIANI NUT COMPANY vs RAW PECANS

Nutrition comparison per 100 g serving

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MARIANI NUT COMPANY wins in 5 out of 10 nutrient categories

MARIANI NUT COMPANY: 5 vs RAW PECANS: 2 (3 ties)

Overview

Nutrient	MARIANI NUT COMPANY	RAW PECANS	Winner
Calories	571 cal	717 cal
Protein	17.9 g	10 g
Carbs	28.6 g	13.3 g
Fat	50 g	70 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MARIANI NUT COMPANY	RAW PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARIANI NUT COMPANY	RAW PECANS	Winner
Calcium, Ca	71 MG	67 MG
Iron, Fe	6.4 MG	2.4 MG
Sodium, Na	0 MG	0 MG	Tie

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