MARIANI vs SOUR PINEAPPLE
Nutrition comparison per 100 g serving
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MARIANI wins in 11 out of 20 nutrient categories
MARIANI: 11
vs
SOUR PINEAPPLE: 5
(4 ties)
Overview
| Nutrient | MARIANI | SOUR PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 275 cal | 297 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 62.5 g | 67.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIANI | SOUR PINEAPPLE | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIANI | SOUR PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 54 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 1,075 MG | 0 MG | |
| Sodium, Na | 25 MG | 27 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |