MARIA COOKIES vs FRENCH MACARONS
Nutrition comparison per 100 g serving
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FRENCH MACARONS wins in 6 out of 14 nutrient categories
MARIA COOKIES: 3
vs
FRENCH MACARONS: 6
(5 ties)
Overview
| Nutrient | MARIA COOKIES | FRENCH MACARONS | Winner |
|---|---|---|---|
| Calories | 433 cal | 0 cal | |
| Protein | 6.7 g | 6.8 g | |
| Carbs | 76.7 g | 59.1 g | |
| Fat | 11.7 g | 18.2 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIA COOKIES | FRENCH MACARONS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIA COOKIES | FRENCH MACARONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 233 MG | 68 MG |