MARIA COOKIES vs MOCHA WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
MARIA COOKIES wins in 4 out of 13 nutrient categories
MARIA COOKIES: 4
vs
MOCHA WAFERS: 2
(7 ties)
Overview
| Nutrient | MARIA COOKIES | MOCHA WAFERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 481 cal | |
| Protein | 6.7 g | 3.7 g | |
| Carbs | 80 g | 74.1 g | |
| Fat | 10 g | 18.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIA COOKIES | MOCHA WAFERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIA COOKIES | MOCHA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 300 MG | 111 MG |