MARIA COOKIES vs GINGER BREAD COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
MARIA COOKIES wins in 7 out of 14 nutrient categories
MARIA COOKIES: 7
vs
GINGER BREAD COOKIES: 5
(2 ties)
Overview
| Nutrient | MARIA COOKIES | GINGER BREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 438 cal | 308 cal | |
| Protein | 6.3 g | 3.9 g | |
| Carbs | 81.3 g | 69.2 g | |
| Fat | 7.8 g | 23.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIA COOKIES | GINGER BREAD COOKIES | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIA COOKIES | GINGER BREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 77 MG | |
| Iron, Fe | 3.1 MG | 4.2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 344 MG | 519 MG |