MARIA BISCUITS vs DARE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MARIA BISCUITS: 3
vs
DARE: 3
(6 ties)
Overview
| Nutrient | MARIA BISCUITS | DARE | Winner |
|---|---|---|---|
| Calories | 13 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 66.7 g | |
| Fat | 10 g | 11.1 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIA BISCUITS | DARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARIA BISCUITS | DARE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 400 MG |