MARIA vs PUMPKIN

Nutrition comparison per 100 g serving

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MARIA wins in 5 out of 10 nutrient categories

MARIA: 5 vs PUMPKIN: 3 (2 ties)

Overview

Nutrient	MARIA	PUMPKIN	Winner
Calories	19 cal	42 cal
Protein	1.5 g	1.7 g
Carbs	3.1 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	3.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MARIA	PUMPKIN	Winner
Vitamin C, total ascorbic acid	7.8 MG	4 MG

Mineral	MARIA	PUMPKIN
Calcium, Ca	31 MG	33 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	299 MG	8 MG

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