MARGIE'S vs LIGHT CORN SYRUP
Nutrition comparison per 100 g serving
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MARGIE'S wins in 7 out of 12 nutrient categories
MARGIE'S: 7
vs
LIGHT CORN SYRUP: 1
(4 ties)
Overview
| Nutrient | MARGIE'S | LIGHT CORN SYRUP | Winner |
|---|---|---|---|
| Calories | 189 cal | 400 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 44.6 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGIE'S | LIGHT CORN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARGIE'S | LIGHT CORN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 14 MG | 100 MG |