MARGHERITA PIZZA vs RED RICE
Nutrition comparison per 100 g serving
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MARGHERITA PIZZA wins in 6 out of 11 nutrient categories
MARGHERITA PIZZA: 6
vs
RED RICE: 4
(1 ties)
Overview
| Nutrient | MARGHERITA PIZZA | RED RICE | Winner |
|---|---|---|---|
| Calories | 226 cal | 79 cal | |
| Protein | 10.7 g | 2.4 g | |
| Carbs | 26.2 g | 16.5 g | |
| Fat | 8.3 g | 0.4 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA PIZZA | RED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MARGHERITA PIZZA | RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 476 MG | 447 MG |