MARGHERITA PIZZA vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARGHERITA PIZZA: 5
vs
LOADED MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | MARGHERITA PIZZA | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 226 cal | 145 cal | |
| Protein | 10.7 g | 4.0 g | |
| Carbs | 26.2 g | 16.1 g | |
| Fat | 8.3 g | 7.3 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA PIZZA | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MARGHERITA PIZZA | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 56 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 476 MG | 387 MG |