MARGHERITA FLATBREAD vs ROASTED VEGGIE PIZZA
Nutrition comparison per 100 g serving
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MARGHERITA FLATBREAD wins in 6 out of 11 nutrient categories
MARGHERITA FLATBREAD: 6
vs
ROASTED VEGGIE PIZZA: 4
(1 ties)
Overview
| Nutrient | MARGHERITA FLATBREAD | ROASTED VEGGIE PIZZA | Winner |
|---|---|---|---|
| Calories | 200 cal | 243 cal | |
| Protein | 8.9 g | 9.6 g | |
| Carbs | 19.3 g | 29.9 g | |
| Fat | 9.6 g | 11.4 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA FLATBREAD | ROASTED VEGGIE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | MARGHERITA FLATBREAD | ROASTED VEGGIE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 129 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 407 MG | |
| Sodium, Na | 407 MG | 359 MG |