MARGARITE FLATBREAD vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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MARGARITE FLATBREAD wins in 6 out of 10 nutrient categories
MARGARITE FLATBREAD: 6
vs
LASAGNA WITH MEAT SAUCE: 3
(1 ties)
Overview
| Nutrient | MARGARITE FLATBREAD | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 204 cal | 124 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 20.5 g | 15.8 g | |
| Fat | 9.3 g | 3.7 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARITE FLATBREAD | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | MARGARITE FLATBREAD | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 57 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Sodium, Na | 346 MG | 282 MG |