MARGARITE FLATBREAD vs HIBACHI CHICKEN RICE
Nutrition comparison per 100 g serving
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MARGARITE FLATBREAD wins in 6 out of 10 nutrient categories
MARGARITE FLATBREAD: 6
vs
HIBACHI CHICKEN RICE: 3
(1 ties)
Overview
| Nutrient | MARGARITE FLATBREAD | HIBACHI CHICKEN RICE | Winner |
|---|---|---|---|
| Calories | 204 cal | 134 cal | |
| Protein | 8.2 g | 8.1 g | |
| Carbs | 20.5 g | 19.4 g | |
| Fat | 9.3 g | 2.8 g | |
| Fiber | 3.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARITE FLATBREAD | HIBACHI CHICKEN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 1.7 MG |
Minerals
| Mineral | MARGARITE FLATBREAD | HIBACHI CHICKEN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 21 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Sodium, Na | 346 MG | 290 MG |