MARGARITA'S SALSA vs HUMMUS WITH ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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MARGARITA'S SALSA wins in 5 out of 10 nutrient categories
MARGARITA'S SALSA: 5
vs
HUMMUS WITH ROASTED RED PEPPERS: 3
(2 ties)
Overview
| Nutrient | MARGARITA'S SALSA | HUMMUS WITH ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 54 cal | 154 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 7.1 g | 15.4 g | |
| Fat | 3.6 g | 7.7 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARITA'S SALSA | HUMMUS WITH ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4.6 MG |
Minerals
| Mineral | MARGARITA'S SALSA | HUMMUS WITH ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 786 MG | 192 MG |