MARGARITA FLAT BREAD PIZZA vs PUMPERNICKEL RYE LOAF
Nutrition comparison per 100 g serving
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MARGARITA FLAT BREAD PIZZA wins in 6 out of 11 nutrient categories
MARGARITA FLAT BREAD PIZZA: 6
vs
PUMPERNICKEL RYE LOAF: 4
(1 ties)
Overview
| Nutrient | MARGARITA FLAT BREAD PIZZA | PUMPERNICKEL RYE LOAF | Winner |
|---|---|---|---|
| Calories | 236 cal | 250 cal | |
| Protein | 9.8 g | 9.1 g | |
| Carbs | 29.3 g | 43.2 g | |
| Fat | 8.9 g | 4.6 g | |
| Fiber | 3.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARITA FLAT BREAD PIZZA | PUMPERNICKEL RYE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | MARGARITA FLAT BREAD PIZZA | PUMPERNICKEL RYE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 136 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 447 MG | 523 MG |