MARGARITA FLAT BREAD PIZZA vs 100% WHOLE WHEAT ROUND TOP BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

MARGARITA FLAT BREAD PIZZA: 6 vs 100% WHOLE WHEAT ROUND TOP BREAD: 6 (2 ties)

Overview

Nutrient	MARGARITA FLAT BREAD PIZZA	100% WHOLE WHEAT ROUND TOP BREAD	Winner
Calories	236 cal	240 cal
Protein	9.8 g	12 g
Carbs	29.3 g	42 g
Fat	8.9 g	3 g
Fiber	3.3 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	MARGARITA FLAT BREAD PIZZA	100% WHOLE WHEAT ROUND TOP BREAD	Winner
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	7.3 MG	0 MG

Mineral	MARGARITA FLAT BREAD PIZZA	100% WHOLE WHEAT ROUND TOP BREAD
Calcium, Ca	203 MG	40 MG
Iron, Fe	2.9 MG	2.2 MG
Potassium, K	0 MG	200 MG
Sodium, Na	447 MG	420 MG

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