MARGARINE vs 70% VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MARGARINE: 2
vs
70% VEGETABLE OIL SPREAD: 2
(6 ties)
Overview
| Nutrient | MARGARINE | 70% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 714 cal | 643 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 78.6 g | 71.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARGARINE | 70% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 786 MG | 714 MG |