MARGARINE vs 51% VEGETABLE OIL SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MARGARINE: 2 vs 51% VEGETABLE OIL SPREAD: 2 (7 ties)

Overview

Nutrient	MARGARINE	51% VEGETABLE OIL SPREAD	Winner
Calories	714 cal	429 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	78.6 g	50 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MARGARINE	51% VEGETABLE OIL SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARGARINE	51% VEGETABLE OIL SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	29 MG	0 MG
Sodium, Na	786 MG	714 MG

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