MARGARINE vs ONION BUTTER
Nutrition comparison per 100 g serving
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MARGARINE wins in 4 out of 11 nutrient categories
MARGARINE: 4
vs
ONION BUTTER: 3
(4 ties)
Overview
| Nutrient | MARGARINE | ONION BUTTER | Winner |
|---|---|---|---|
| Calories | 714 cal | 780 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 78.6 g | 80 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARINE | ONION BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARGARINE | ONION BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 786 MG | 853 MG |