MARGARINE vs VEGETABLE SHORTENING

Nutrition comparison per 100 g serving

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MARGARINE wins in 4 out of 8 nutrient categories

MARGARINE: 4 vs VEGETABLE SHORTENING: 0 (4 ties)

Overview

Nutrient	MARGARINE	VEGETABLE SHORTENING	Winner
Calories	714 cal	786 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	78.6 g	85.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MARGARINE	VEGETABLE SHORTENING	Winner
Potassium, K	21 MG	0 MG
Sodium, Na	750 MG	0 MG

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