MARGARET HOLMES vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 4 out of 11 nutrient categories
MARGARET HOLMES: 4
vs
TRADITIONAL REFRIED BEANS: 3
(4 ties)
Overview
| Nutrient | MARGARET HOLMES | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 13.9 g | 16.2 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | MARGARET HOLMES | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 62 MG | 454 MG |