MARGARET HOLMES vs PURE PUMPKIN
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 5 out of 11 nutrient categories
MARGARET HOLMES: 5
vs
PURE PUMPKIN: 3
(3 ties)
Overview
| Nutrient | MARGARET HOLMES | PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 62 cal | 33 cal | |
| Protein | 3.9 g | 0.8 g | |
| Carbs | 10.8 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARGARET HOLMES | PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 246 MG | 4 MG |