MARGARET HOLMES vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 9 out of 11 nutrient categories
MARGARET HOLMES: 9
vs
WHOLE KERNEL SWEET CORN: 1
(1 ties)
Overview
| Nutrient | MARGARET HOLMES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 48 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | MARGARET HOLMES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 11 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 215 MG | 160 MG |