MARGARET HOLMES vs LEAF SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARGARET HOLMES: 4
vs
LEAF SPINACH: 4
(3 ties)
Overview
| Nutrient | MARGARET HOLMES | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 17 cal | 21 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 2.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGARET HOLMES | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 7.5 MG |
Minerals
| Mineral | MARGARET HOLMES | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 33 MG | |
| Iron, Fe | 3.0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 215 MG | 317 MG |