MARCONA ALMONDS ROASTED SALTED vs HOT CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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MARCONA ALMONDS ROASTED SALTED wins in 5 out of 11 nutrient categories
MARCONA ALMONDS ROASTED SALTED: 5
vs
HOT CHEESE FLAVORED POPCORN: 4
(2 ties)
Overview
| Nutrient | MARCONA ALMONDS ROASTED SALTED | HOT CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 474 cal | |
| Protein | 21.4 g | 8.8 g | |
| Carbs | 17.9 g | 61.4 g | |
| Fat | 60.7 g | 22.8 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCONA ALMONDS ROASTED SALTED | HOT CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARCONA ALMONDS ROASTED SALTED | HOT CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 35 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 393 MG | 1,088 MG |