MARCONA ALMONDS vs OSU SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARCONA ALMONDS: 4
vs
OSU SALTED ROASTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | MARCONA ALMONDS | OSU SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCONA ALMONDS | OSU SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARCONA ALMONDS | OSU SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 214 MG | 750 MG |